As far as using essential oils and positive affirmations to help overcome anger, Release is a great blend to use. Release combines uplifting, calming oils that stimulate a sense of peace and emotional well-being, which in turn facilitate the ability to release anger and frustration. Repressed negative emotions lie at the root of many health concerns. Release promotes harmony and balance in the mind and body.
Some affirmations that can be used are:
“I allow myself to acknowledge angry feelings without losing control.”
“I am a naturally calm, easy going, and positive person.”
“Controlling my anger comes naturally to me.”
“Managing anger will help to repair and strengthen my bond to friends and family.”